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Training Log Archive: Honza

In the 7 days ending Feb 3, 2019:

activity # timemileskm+m
  Training run3 3:13:42 20.22(9:35) 32.54(5:57) 316
  Total3 3:13:42 20.22(9:35) 32.54(5:57) 316

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MoTuWeThFrSaSu

Saturday Feb 2, 2019 #

Training run (road) 1:10:55 [3] 12.52 km (5:40 / km) +80m 5:29 / km

Road running with Stepan. Prague ZOO - Klecany along the Vltava river, and on to Roztoky and the Unetice brewery.

Wednesday Jan 30, 2019 #

7 PM

Training run 1:07:00 [4] **** 10.4 km (6:27 / km) +145m 6:01 / km

A loop around Bambesch with Jonas. Ankle-deep in freshly fallen snow. Picturesque but somewhat slow ... thanks for bearing with me Jonas :-)

Monday Jan 28, 2019 #

7 PM

Training run (forest/trails) 55:47 [3] ** 9.62 km (5:48 / km) +91m 5:32 / km

A loop around Bambesch. Trails up on the hill snowed under.

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