Training Log Archive: HonzaIn the 7 days ending Feb 24, 2019:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday Feb 24, 2019 #
4 PM
Training run (road run) 27:30 [3] 5.0 km (5:30 / km) +42m 5:17 / km
Shaking off jet lag. Belair-Grund-Ville Haute-Belair.
Friday Feb 22, 2019 #
9 AM
Swimming (open water swim) 30:00 [3] ***
Final morning swim off the coast of Barbados. Wind & waves.
Thursday Feb 21, 2019 #
9 AM
Swimming (open water swim) 30:00 [3] ***
3 PM
kayak (open water kayak) 11:00 [5] *** 1.0 km (11:00 / km)
1 K on the sea
Wednesday Feb 20, 2019 #
4 PM
Swimming 30:00 [3] ***
open water swimming
Tuesday Feb 19, 2019 #
7 AM
Training run (beach run) 17:30 [3] 3.1 km (5:39 / km) +5m 5:36 / km
barefoot beach running
10 AM
kayak (open water kayak) 13:00 [3] 1.0 km (13:00 / km)
Open water kayak, same as yesterday
Monday Feb 18, 2019 #
kayak (open water kayak) 16:26 [3] *** 1.0 km (16:26 / km)
Kayak on the open sea off the coast of Barbados. Timed 1 K just to know how fast it goes ... not very fast.
11 AM
Swimming long (open water swim) 1:00:00 [3] ***
Open water swimming off the coast of Barbados