Training Log Archive: HonzaIn the 7 days ending Mar 3, 2019:
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Sunday Mar 3, 2019 #
9 AM
Training run (warm-up) 6:00 [3] 1.0 km (6:00 / km) +3m 5:55 / km
Warm-up
10 AM
Orienteering race 1:12:40 [5] **** 7.4 km (9:49 / km) +227m 8:31 / km
FRSO MD championships. A total of 30 controls in extrmely slippery conditions. Had high expectations as the race had been billed as “technical,” in karst terrain. In reality, it took place in a small village forest, with lots of undergrowth and average runnability, and, OK, some rocks and stones. Did well until the 8th control then accidentally ran to 19 instead of 9 due to a momentary lack of concentrarion and the race was over for me.
Results:
http://helga-o.com/webres/index.php?lauf=2680
Map
https://doma.orienteering.lu/show_map.php?user=Sli...
Results:
http://helga-o.com/webres/index.php?lauf=2680
Map
https://doma.orienteering.lu/show_map.php?user=Sli...
Saturday Mar 2, 2019 #
Training run (road run) 30:25 [3] 5.3 km (5:44 / km) +54m 5:28 / km
Belair-Grund-Ville Haute-Belair. Warm up ahead tomorrow´s FRSO middle championships.
Monday Feb 25, 2019 #
7 PM
Training run (trails/forest) 57:15 [4] ** 9.7 km (5:54 / km) +150m 5:29 / km
Trails in the Bambesch with Roland.