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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Honza

In the 7 days ending Mar 10:

activity # timemileskm+m
  Swimming2 1:15:00
  Orienteering1 1:02:16 3.96(15:44) 6.37(9:46) 204
  Training run1 51:37 5.72(9:02) 9.2(5:37) 147
  Total4 3:08:53 9.67 15.57 351

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MoTuWeThFrSaSu

Sunday Mar 10 #

11 AM

Swimming (laps in the pool) 30:00 [3]

Saturday Mar 9 #

3 PM

Orienteering race (MD) 1:02:16 [5] **** 6.37 km (9:46 / km) +204m 8:26 / km

An MD race ahead of the Interland in northern France. The ugliest forest I’ve run in for a long time - brambles literally everywhere, even in ditches. The map could’ve been called Bramble Bush. Got a bad knock on my right wrist in a nasty fall, glad I finished in one piece. Managed to run a few legs quite fast, but for the most part just got tangled in the undergrowth.

Thursday Mar 7 #

8 PM

Swimming (laps in the pool) 45:00 [5]

Monday Mar 4 #

7 PM

Training run (trails/forest) 51:37 [4] 9.2 km (5:37 / km) +147m 5:12 / km

Trails in Bambesch with Roland. A solid pace despite yesterday’s bloodbath in Wallonia. Fastest K in 4:50.

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