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Training Log Archive: Honza

In the 7 days ending Mar 31:

activity # timemileskm+m
  Cycling1 1:56:30 21.75(5:21) 35.0(3:20) 315
  Training run3 1:48:10 11.56(9:22) 18.6(5:49) 267
  Total4 3:44:40 33.31(6:45) 53.6(4:11) 582

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MoTuWeThFrSaSu

Saturday Mar 30 #

3 PM

Cycling (bike ride) 1:56:30 [3] ** 35.0 km (3:20 / km) +315m 3:11 / km

Larochette - Bourglinster - Gonderange - Kirchberg with my wife. Not sure it counts as a physical activity at this pace but it was a lovely ride.

Friday Mar 29 #

4 PM

Training run (Forest/trails) 25:50 [3] 4.6 km (5:37 / km) +57m 5:17 / km

A short loop in the Bambesch forest in between work and various child duties

Wednesday Mar 27 #

7 PM

Training run (trails/forest) 36:00 [1] 6.0 km (6:00 / km) +90m 5:35 / km

A light jog in the Bambesch with Ed, Andrew and his lady friend from Mongolia

Monday Mar 25 #

8 PM

Training run (Forest/trails) 46:20 [4] 8.0 km (5:48 / km) +120m 5:23 / km

Trails in the Bambesch with Roland. Did a little over 10k; sadly, the watch ran out of battery after 8.

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