Training Log Archive: HonzaIn the 7 days ending Apr 14, 2019:
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Sunday Apr 14, 2019 #
6 PM
Training run (forest/trails) 33:22 [3] ** 5.55 km (6:01 / km) +100m 5:31 / km
A short loop in the Melechov forest, the usual route: up the goat path and down the circular forestry trail. Good pace. Fastest K: 4:50
Friday Apr 12, 2019 #
10 AM
Training run warm up/down (road) 3:45 [3] 0.75 km (5:00 / km) +40m 3:57 / km
warm-up ahead of the race. Ran fast uphill; heel pain persisted
11 AM
Orienteering race 57:47 [5] *** 7.53 km (7:40 / km) +108m 7:10 / km
Camp O’Ardenne, stage 1. Length on the map: 5.8k. A near-perfect race orienteering-wise, only two minor errors. Fastest K in 5.50. Felt sharp pain in my right heel for most of the race so unfortunately couldn’t push it despite the runnability of the forest. Hats off to the course-setters! The map was 4 years old yet every control was in the right place ....
Results:
https://helga-o.com/webres/index.php?lauf=2737
Results:
https://helga-o.com/webres/index.php?lauf=2737
Wednesday Apr 10, 2019 #
Swimming (laps) 40:00 [3]
Right heel not getting any better so had to resort to swimmimg