Training Log Archive: HonzaIn the 7 days ending May 19, 2019:
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Saturday May 18, 2019 #
2 PM
Training run warm up/down (road) 5:56 [3] 1.0 km (5:56 / km) +12m 5:36 / km
3 PM
Orienteering race (road/park) 19:53 [5] *** 3.16 km (6:18 / km) +45m 5:52 / km
Czech national sprint championships in Čáslav. H45.
Friday May 17, 2019 #
3 PM
Training run (trails) 12:43 [2] *** 2.0 km (6:22 / km) +70m 5:25 / km
Up and down the Melechov hill