Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Honza

In the 7 days ending Jun 7, 2019:

activity # timemileskm+m
  Training run2 47:45 5.56(8:35) 8.95(5:20) 22
  Total2 47:45 5.56(8:35) 8.95(5:20) 22

«»
0:26
0:00
» now
SaSuMoTuWeThFr

Friday Jun 7, 2019 #

3 PM

Training run (road) 21:00 [3] 4.0 km (5:15 / km) +12m 5:10 / km
(sick)

A few loops around Merl Park. Caught the flu during a complicated business trip to Slovenia; used Ondra’s method (running) to try and shake it off upon return. Feeling every bone in my body ...
C • Get well, quickly! 2

Sunday Jun 2, 2019 #

8 PM

Training run (road) 26:45 [3] 4.95 km (5:24 / km) +10m 5:21 / km

Belair - Ville Haute - Belair. Knackered from the drive from Brittany.

« Earlier | Later »