Training Log Archive: HonzaIn the 7 days ending Jun 9, 2019:
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Saturday Jun 8, 2019 #
6 PM
Training run (Trail) 21:59 [3] *** 4.0 km (5:30 / km) +50m 5:10 / km
Zumdorf-Realp. Ran to get the car after an all-day trek in the Alps, mostly in the snow, which sticks around longer than usual this year...
Friday Jun 7, 2019 #
3 PM
Training run (road) 21:00 [3] 4.0 km (5:15 / km) +12m 5:10 / km
(sick)
A few loops around Merl Park. Caught the flu during a complicated business trip to Slovenia; used Ondra’s method (running) to try and shake it off upon return. Feeling every bone in my body ...