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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Honza

In the 7 days ending Jun 16, 2019:

activity # timemileskm+m
  Orienteering4 5:10:00 8.89 14.3 290
  Training run1 26:15 3.11(8:27) 5.0(5:15) 20
  Total5 5:36:15 11.99 19.3 310

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Sunday Jun 16, 2019 #

6 AM

Orienteering race (Race) 1:40:00 [5] ***** 7.8 km (12:49 / km) +230m 11:10 / km

Jukola 2019. Did the 5th leg (“Kindergarten leg”), setting off at half past six. A welcome change from the long 6th I endured last year. Fantastic weather - the sun had just come out and started shining in earnest. Started out cautiously, mindful of the pitfalls of a tough Finnish forest. The human chain stretched out for hundreds of metres ahead of me and was very difficult to pass anyway. Afterwards had a sequence where I stepped on the gas and just flew, and a sequence which required a lot more attention and was quite tedious. Made two errors throughout the race, each costing me about five minutes, and hesitated a few times but nothing fatal. Caught a “train” towards the end which helped me a lot (thanks guys! learned all the Finnish numbers - thought of it as a crash course :-) but luckily managed to get off when it veered off course.... In the end was a bit disappointed with my time, but the time loss wasn’t significant - 3 minutes equalled a 100 places. My congenital superstition prevented me from wearing a watch so no idea about the true length of my run, but I reckon I did a little over 10K. All in all, a wonderful experience. Very proud of our LuxOC team and our new Jukola best - we finished in 575th place, 24 notches better than last year.
https://orienteering.lu/en/news/jukola-2019-live-c...

Saturday Jun 15, 2019 #

12 PM

Orienteering (training) 1:00:00 [3] ***

Final training ahead of Jukola. A totally different experience from yesterday - a perfect map flowing exactly the way it should. Confidence restored :-)

Friday Jun 14, 2019 #

1 PM

Orienteering (training) 1:30:00 [3] *****

Spent 1 1/2 hours honing my technical skills on a map named Ponsa that hosted the Finnish middle champs a couple of years ago. Didn’t understand the mapping style at all and found almost no flags easily. Extremely depressing! Eventually figured out the level of generalization - for every feature on the map there was a dozen features missing. Luckily, this map turned out to be irrelevant for Jukola anyway ...

Thursday Jun 13, 2019 #

4 PM

Orienteering (training) 1:00:00 [3] **** 6.5 km (9:14 / km) +60m 8:49 / km

Our first pre-Jukola training in Finland, courtesy of Jonas. Takes a while to get used to this type of forest .... performance-wise not bad but not great either.

Wednesday Jun 12, 2019 #

12 PM

Training run (Road) 26:15 [3] 5.0 km (5:15 / km) +20m 5:09 / km

A quick run around the neighbourhood. Off to Jukola 6 am tomorrow to run on the LuxOC team. Looking forward to an afternoon training in a Finnish forest!

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