Training Log Archive: HonzaIn the 7 days ending Jun 24, 2019:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Tu | We | Th | Fr | Sa | Su | Mo | |||||||
Monday Jun 24, 2019 #
3 PM
Cycling (Cardio) 20:00 [5]
Cardio exam. 20 minutes on a stationary bike, full on, with various degrees of resistance, essentially until you beg to stop. Apparently I’m in “excellent condition”, said the cardiologist. Didn’t feel that way in the forest yesterday :-)
Sunday Jun 23, 2019 #
11 AM
Orienteering race (Relay) 1:03:00 [5] *** 5.0 km (12:36 / km)
Belgian Club Relay. 50 shades of green, and not all of them mapped correctly. Struggled with the vegetation. Frankly, was hoping for a much nicer terrain. 11th place overall for LuxOC out of 42 teams, 6 seconds behind Top 10 and 45 sefond behind the 8th-place team. No watch = no idea of the real distance.
http://helga-o.com/webres/index.php?lauf=2854
https://orienteering.lu/en/news/belgian-club-relay...
http://helga-o.com/webres/index.php?lauf=2854
https://orienteering.lu/en/news/belgian-club-relay...
Saturday Jun 22, 2019 #
11 AM
kayak (river) 2:00:00 [3] 12.0 km (10:00 / km)
The Semois has turned into a large algae field ...
Friday Jun 21, 2019 #
2 PM
Training run (forest/trails) 56:00 [3] 9.7 km (5:46 / km) +80m 5:33 / km
Trails and open forest in the Bambesch. My own version of a post-Jukola cooldown.
Wednesday Jun 19, 2019 #
3 PM
Training run (trails) 23:58 [3] 4.2 km (5:42 / km) +51m 5:23 / km
A jog in the Bambesch during a break. 31 degrees in the shade. Still a bit tired after Jukola.