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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Honza

In the 7 days ending Jun 30, 2019:

activity # timemileskm+m
  Orienteering1 1:07:57 4.54(14:59) 7.3(9:18) 120
  Cycling1 20:00
  Total2 1:27:57 4.54 7.3 120

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MoTuWeThFrSaSu

Sunday Jun 30, 2019 #

9 AM

Orienteering (forest) 1:07:57 [3] *** 7.3 km (9:18 / km) +120m 8:36 / km

Coupe de Moselle. Les Terres Blanches near Metz. 36 degrees in the shade.
https://doma.orienteering.lu/show_map.php?user=Sli...

Monday Jun 24, 2019 #

3 PM

Cycling (Cardio) 20:00 [5]

Cardio exam. 20 minutes on a stationary bike, full on, with various degrees of resistance, essentially until you beg to stop. Apparently I’m in “excellent condition”, said the cardiologist. Didn’t feel that way in the forest yesterday :-)
C • Above average 4

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