Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Honza

In the 7 days ending Jul 14, 2019:

activity	#	time	miles		km		+m
Orienteering	3	3:16:18	13.53	(14:30)	21.78	(9:01)	472
Training run	1	22:45	2.55	(8:56)	4.1	(5:33)	49
Total	4	3:39:03	16.08	(13:37)	25.88	(8:28)	521

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Sunday Jul 14, 2019 #

10 AM

Orienteering race 1:07:53 [5] ***** 7.3 km (9:18 / km) +153m 8:25 / km

Vysocina Cup, Stage 3. H45. Tough terrain, bluberries, ditches and mud/water-filled erosion gullies. Beautiful and utterly enjoyable, despite my unsteady performance (great splits followed by segments where I resembled the flying Dutchman...).
Final results: https://oris.orientacnisporty.cz/files/5001_aedb75...

Saturday Jul 13, 2019 #

12 PM

Orienteering race 1:23:12 [3] *** 9.71 km (8:34 / km) +211m 7:44 / km

Vysocina Cup, Stage 2 (long distance). H45. Nice course-setting in a challenging terrain. Lots of rhytm changes. Concentration required .... Had some good splits but for the most part it was a festival of (silly) errors ...

Friday Jul 12, 2019 #

Event: H.S.H Vysočina cup

4 PM

Orienteering race 45:13 [5] *** 4.77 km (9:29 / km) +108m 8:31 / km

Vysocina Cup - Stage 1 (middle distance). H45.

Tuesday Jul 9, 2019 #

8 PM

Training run (trails) 22:45 [3] 4.1 km (5:33 / km) +49m 5:14 / km

A short loop in the Bambesch

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