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Training Log Archive: Honza

In the 7 days ending Aug 4:

activity # timemileskm+m
  Training run4 1:29:41 8.67(10:21) 13.95(6:26) 410
  Swimming1 1:00:00
  Total5 2:29:41 8.67 13.95 410

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MoTuWeThFrSaSu

Friday Aug 2 #

1 PM

Training run (trail) 22:00 [5] **** 2.4 km (9:10 / km) +260m 5:57 / km

Corsica. From above Soccia to Lac de Creno.
3 PM

Training run (trail) 21:00 [3] **** 3.35 km (6:16 / km)

Descent to Soccia

Thursday Aug 1 #

2 PM

Swimming (sea) 1:00:00 [3]

Swimming in the sea off Sagone

Tuesday Jul 30 #

2 PM

Training run (trail) 24:41 [5] **** 4.2 km (5:53 / km) +150m 4:59 / km

Corsica: Trails around the Vero Rope Park while kids whizzed from tree to tree.

Monday Jul 29 #

5 PM

Training run (trail) 22:00 [3] 4.0 km (5:30 / km)

Corsica. 2 x Sagone - Tumuli along the coast (in flip flops).

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