Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Honza

In the 7 days ending Aug 11:

activity # timemileskm+m
  trek1 6:00:00 12.43(28:58) 20.0(18:00)
  Orienteering2 1:31:57 4.72(19:30) 7.59(12:07) 312
  Training run2 1:08:33 6.98(9:49) 11.24(6:06) 193
  Total5 8:40:30 24.13(21:34) 38.83(13:24) 505

«»
6:22
0:00
» now
MoTuWeThFrSaSu

Sunday Aug 11 #

7 PM

Training run (trail) 35:08 [3] 5.6 km (6:16 / km) +96m 5:47 / km

A short loop around Melechov. Up the goat path (7.03) and down the forestry track.

Friday Aug 9 #

10 AM

Orienteering race (Race) 1:09:30 [5] ***** 4.87 km (14:16 / km) +240m 11:27 / km

Orienteering Adventure - Stage 2. Tough. A hilly (“mountain”) middle in a slope just off Špindlerův Mlýn. The forest was covered in blueberry bushes and branches, waist-high in places. The race may have been hilly but I was completely flat, no doubt because of the virus and the 20K climb the previous day ...
https://doma.orienteering.lu/show_map.php?user=Sli...

Wednesday Aug 7 #

11 AM

Orienteering race (Sprint) 22:27 [5] *** 2.72 km (8:15 / km) +72m 7:17 / km

Orienteering Adventure - Stage 1. A lovely forest / meadow / urban sprint around Spindleruv Mlyn. Caught some bug the day before and felt like s*** all night and morning. Successfully battled a desire to stay in bed and eventually ran, but had no strength. Felt much better after the race though.
https://doma.orienteering.lu/show_map.php?user=Sli...
1 PM

trek hills (Trek) 6:00:00 [3] *** 20.0 km (18:00 / km)

Špindlerovka - Sněžka - Luční bouda - Špindlerův Mlýn. A post-race dash to Sněžka, the country’s highest peak at 1,602 metres above sea level, with my wife and kids, Ondra, Misa, their kids and Ondra’s dad. We were a bit short of time but managed to climb up before rain set in ... We had four seasons in one day including a fantastic fog.


Monday Aug 5 #

7 PM

Training run (trails) 33:25 [3] 5.64 km (5:55 / km) +97m 5:27 / km

A short loop around our weekend house to shake off the endless drive from Corsica ... Up the goat path towards the Melechov hill (7.03) and down the forestry track. A good flow / record time over this circuit.

« Earlier | Later »