Training Log Archive: HonzaIn the 7 days ending Aug 11, 2019:
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Sunday Aug 11, 2019 #
7 PM
Training run (trail) 35:08 [3] 5.6 km (6:16 / km) +96m 5:47 / km
A short loop around Melechov. Up the goat path (7.03) and down the forestry track.
Friday Aug 9, 2019 #
10 AM
Orienteering race (Race) 1:09:30 [5] ***** 4.87 km (14:16 / km) +240m 11:27 / km
Orienteering Adventure - Stage 2. Tough. A hilly (“mountain”) middle in a slope just off Špindlerův Mlýn. The forest was covered in blueberry bushes and branches, waist-high in places. The race may have been hilly but I was completely flat, no doubt because of the virus and the 20K climb the previous day ...
https://doma.orienteering.lu/show_map.php?user=Sli...
https://doma.orienteering.lu/show_map.php?user=Sli...
Wednesday Aug 7, 2019 #
11 AM
Orienteering race (Sprint) 22:27 [5] *** 2.72 km (8:15 / km) +72m 7:17 / km
Orienteering Adventure - Stage 1. A lovely forest / meadow / urban sprint around Spindleruv Mlyn. Caught some bug the day before and felt like s*** all night and morning. Successfully battled a desire to stay in bed and eventually ran, but had no strength. Felt much better after the race though.
https://doma.orienteering.lu/show_map.php?user=Sli...
https://doma.orienteering.lu/show_map.php?user=Sli...
1 PM
trek hills (Trek) 6:00:00 [3] *** 20.0 km (18:00 / km)
Špindlerovka - Sněžka - Luční bouda - Špindlerův Mlýn. A post-race dash to Sněžka, the country’s highest peak at 1,602 metres above sea level, with my wife and kids, Ondra, Misa, their kids and Ondra’s dad. We were a bit short of time but managed to climb up before rain set in ... We had four seasons in one day including a fantastic fog.
Monday Aug 5, 2019 #
7 PM
Training run (trails) 33:25 [3] 5.64 km (5:55 / km) +97m 5:27 / km
A short loop around our weekend house to shake off the endless drive from Corsica ... Up the goat path towards the Melechov hill (7.03) and down the forestry track. A good flow / record time over this circuit.