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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Honza

In the 7 days ending Aug 18:

activity # timemileskm+m
  Orienteering3 3:27:18 11.92(17:24) 19.18(10:48) 819
  Tennis1 1:00:00
  Strength2 1:00:00
  Training run1 32:40 3.48(9:23) 5.6(5:50) 96
  Total7 5:59:58 15.4 24.78 915

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Sunday Aug 18 #

10 AM

Orienteering race 1:06:18 [5] **** 6.12 km (10:50 / km) +261m 8:56 / km

Rumcajsovy míle, stage 3. H45A. A much nicer route / forest that yesterday, and a better result. More or less fluid until 12 including the route choice from 7 to 8 (road, mindful of the fact that on this map green is green and yellow is also green...). Fatigue-induced errors from 13 to 16 cost me 3-5 places ...
https://doma.orienteering.lu/show_map.php?user=Sli...
https://oris.orientacnisporty.cz/Mezicasy?compid=4...

Saturday Aug 17 #

10 AM

Orienteering race 1:20:47 [3] **** 7.76 km (10:25 / km) +273m 8:51 / km

Rumcajsovy mile, stage 2. H45A. The forest was terrible - ugly, thick and quite dirty in places. Definitely not the kind of terrain one would expect from a race known and loved for fine rocks. Got tangled up - literally - in a thicket on my way to 8 and in brambles just after 12, for a couple of minutes. At that point in time my motivation was gone. Hoping for a nicer forest tomorrow ...
https://doma.orienteering.lu/show_map.php?user=Sli...
https://oris.orientacnisporty.cz/Mezicasy?compid=4...
4 PM

Tennis (Clay) 1:00:00 [3]

My wife said that since I sucked at orienteering, only made excuses and needed more exercise anyway (obviously she reads my attackpoint account...) I might just as well do a team activity with her. So we went into town and had a lovely hour on the court!

Friday Aug 16 #

4 PM

Orienteering race 1:00:13 [5] **** 5.3 km (11:22 / km) +285m 8:57 / km

Rumcajsovy mile, stage 1. H45A. Steep hills and rocks galore. Started well and kept within sight of the Top 10 halfway through the race. Then came errors: first from 8 to 9 in a messy area that didn’t quite correspond to the map, then later on a few more “unforced errors” due to fatigue. The forest has suffered immensely from the bark-beetle calamity that’s currently ravaging the Czech Republic. What a sad sight, and what a difficult job for the mappers...
https://doma.orienteering.lu/index.php?user=Sliva
https://oris.orientacnisporty.cz/Mezicasy?compid=4...

Thursday Aug 15 #

4 PM

Strength 30:00 [3]

Wednesday Aug 14 #

7 PM

Strength 30:00 [3]

Tuesday Aug 13 #

11 AM

Training run (trail) 32:40 [4] 5.6 km (5:50 / km) +96m 5:22 / km

A short loop around the Melechov Hill. Up the goat path (6:24) and down the forestry track. A great flow / new record over the circuit.

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