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Training Log Archive: Honza

In the 7 days ending Sep 8:

activity # timemileskm+m
  Training run2 1:16:10 8.8(8:39) 14.16(5:23) 120
  Total2 1:16:10 8.8(8:39) 14.16(5:23) 120

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MoTuWeThFrSaSu

Saturday Sep 7 #

3 PM

Training run (track) 19:10 [3] 3.96 km (4:50 / km)

Laps/intervals on track with Miki and Emma. 6 x 330m at 4’/k - 330 at 6’k.

Wednesday Sep 4 #

7 PM

Training run (trails) 57:00 [3] 10.2 km (5:35 / km) +120m 5:17 / km

A welcome-back run in the Bambesch with Jonas, Ed and Michael H.

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