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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Honza

In the 7 days ending Sep 15:

activity # timemileskm+m
  Orienteering2 1:40:21 6.4(15:41) 10.3(9:45) 163
  Training run1 28:45 3.01(9:32) 4.85(5:56) 51
  Total3 2:09:06 9.41(13:43) 15.15(8:31) 214

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MoTuWeThFrSaSu

Sunday Sep 15 #

10 AM

Orienteering race (Sprint) 17:34 [5] 2.65 km (6:38 / km) +12m 6:29 / km

An urban sprint in Metz - Ile de Saulcy with wife and kids. A nicely laid out course on a gorgeous day.
https://doma.orienteering.lu/show_map.php?user=Sli...
2 PM

Orienteering race (MD) 1:22:47 [5] **** 7.65 km (10:49 / km) +151m 9:51 / km

The gorgeous day continued but the afternoon middle took place on an annoyingly inaccurate map. As if somebody spilled random colors/symbols onto an A4 ...

Friday Sep 13 #

7 PM

Training run (road) 28:45 [3] 4.85 km (5:56 / km) +51m 5:38 / km

An easy jog around Autelbas with my wife.

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