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Training Log Archive: Honza

In the 7 days ending Sep 22:

activity # timemileskm+m
  Training run2 51:45 6.19(8:22) 9.96(5:12) 69
  Total2 51:45 6.19(8:22) 9.96(5:12) 69

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MoTuWeThFrSaSu

Friday Sep 20 #

7 PM

Training run (Trails) 26:32 [3] 4.8 km (5:32 / km) +57m 5:13 / km

Bambesch after work

Thursday Sep 19 #

8 PM

Training run (Road) 25:13 [3] 5.16 km (4:53 / km) +12m 4:50 / km

Belair-Ville Haute-Belair. A dash into town and back. A good flow.

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