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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Honza

In the 7 days ending Sep 29:

activity # timemileskm+m
  Orienteering2 1:26:38 7.03(12:19) 11.32(7:39) 223
  Training run3 1:25:00 9.32(9:07) 15.0(5:40) 103
  Cooldown1 5:30 0.62(8:51) 1.0(5:30)
  Warm-up1 5:00 0.62(8:03) 1.0(5:00)
  Total7 3:02:08 17.6(10:21) 28.32(6:26) 326

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MoTuWeThFrSaSu

Sunday Sep 29 #

11 AM

Orienteering race (Middle distance) 1:00:19 [5] *** 6.92 km (8:43 / km) +153m 7:51 / km

A regional ranking race near Ondrejov, Czech Republic. H45K, 6th place. A tricky forest in spectacular autumn hues. Took 10 minutes to find control no. 4 in the thickest of all thickets - a momentary breakdown of all cognitive capabilities (as usual) which cost me victory. Finally found it, more or less by chance, but not before tearing apart my jersey and skin … For the rest, a flawless and fast run on a great map. Had a Luxembourg-bound plane to catch at 1.30 p.m. so chanced it and allocated precisely 1 hour for the race. Clocked 1 hour 19 seconds so all good...

https://doma.orienteering.lu/show_map.php?user=Sli...

https://oris.orientacnisporty.cz/Mezicasy?compid=4...
1 PM

Cooldown (road) 5:30 [3] 1.0 km (5:30 / km)

Saturday Sep 28 #

10 AM

Warm-up (Road) 5:00 [3] 1.0 km (5:00 / km)

11 AM

Orienteering race (Sprint) 26:19 [5] 4.4 km (5:59 / km) +70m 5:32 / km

A regional ranking race in Nove Straseci. H21L. Well laid-out across town and very enjoyable.
https://doma.orienteering.lu/show_map.php?user=Sli...

Friday Sep 27 #

9 AM

Training run (Road) 35:40 [3] 6.0 km (5:57 / km) +63m 5:39 / km

Čejkovice - větrný mlýn - Čejkovice

Thursday Sep 26 #

10 AM

Training run (Road) 22:30 [3] 4.0 km (5:38 / km) +30m 5:25 / km

Around Luhačovice between two blocs of a conference

Tuesday Sep 24 #

10 AM

Training run (Road) 26:50 [3] 5.0 km (5:22 / km) +10m 5:19 / km

Belair - Ville Haute - Belair

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