Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Honza

In the 7 days ending Nov 10, 2019:

activity	#	time	miles		km		+m
trail race	1	1:40:00	10.07	(9:56)	16.2	(6:10)	315
Training run	1	1:04:29	7.15	(9:01)	11.5	(5:36)	110
Total	2	2:44:29	17.21	(9:33)	27.7	(5:56)	425

1:40

0:00

» now

Sunday Nov 10, 2019 #

trail race race 1:40:00 [5] *** 16.2 km (6:10 / km) +315m 5:38 / km

2 Cimes du Pays de Herve, with Zuzana. Two killer hills, one from 4.5-6.5K, the other a long and gradual ascent from 9-14K. Then a sharp drop and up again. A gorgeous route through meadows and fields of Belgium’s Herve country.

Friday Nov 8, 2019 #

7 PM

Training run race (road) 1:04:29 [3] 11.5 km (5:36 / km) +110m 5:21 / km

Belair - Grund - Clausen - Rollingergrund - Belair

« Earlier | Later »