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Training Log Archive: Honza

In the 7 days ending Nov 10:

activity # timemileskm+m
  trail race1 1:40:00 10.07(9:56) 16.2(6:10) 315
  Training run1 1:04:29 7.15(9:01) 11.5(5:36) 110
  Total2 2:44:29 17.21(9:33) 27.7(5:56) 425

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Sunday Nov 10 #

trail race race 1:40:00 [5] *** 16.2 km (6:10 / km) +315m 5:38 / km

2 Cimes du Pays de Herve, with Zuzana. Two killer hills, one from 4.5-6.5K, the other a long and gradual ascent from 9-14K. Then a sharp drop and up again. A gorgeous route through meadows and fields of Belgium’s Herve country.

Friday Nov 8 #

7 PM

Training run race (road) 1:04:29 [3] 11.5 km (5:36 / km) +110m 5:21 / km

Belair - Grund - Clausen - Rollingergrund - Belair

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