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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Honza

In the 7 days ending Dec 1:

activity # timemileskm+m
  Orienteering1 35:40 2.73(13:03) 4.4(8:06) 50
  Training run1 13:30 1.55(8:41) 2.5(5:24)
  Total2 49:10 4.29(11:28) 6.9(7:08) 50

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Sunday Dec 1 #

10 AM

Orienteering race (Middle) 35:40 [3] ** 4.4 km (8:06 / km) +50m 7:40 / km

Was impatient to resume running so went across the border to France where there was a “departementale” organized by TA Fameck. Jogged most of the way - was in no state to race after a two-week flu - but enjoyed it, in spite of the sleet and temperature hovering around zero.

Saturday Nov 30 #

10 AM

Training run (laps) 13:30 [3] 2.5 km (5:24 / km)

My first physical activity after a two-week flu

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