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Training Log Archive: Honza

In the 7 days ending Dec 8, 2019:

activity # timemileskm+m
  Training run2 51:36 5.84(8:50) 9.4(5:29) 62
  Total2 51:36 5.84(8:50) 9.4(5:29) 62

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Sunday Dec 8, 2019 #

2 PM

Training run (road) 27:50 [2] 5.0 km (5:34 / km) +13m 5:30 / km

My daughter went on strike (like most of France) and refused to run a trail race in a nearby town with me due to the driving rain, so I went out for a jog instead. Rainy indeed.

Saturday Dec 7, 2019 #

2 PM

Training run (Trails/forest) 23:46 [3] 4.4 km (5:24 / km) +49m 5:07 / km

A short loop in the Bambesch to see if I’ve recovered. All good & ready for a race tomorrow.

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