Training Log Archive: HonzaIn the 7 days ending Dec 15, 2019:
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Sunday Dec 15, 2019 #
10 AM
Training run hills (Forest/road) 49:44 [4] *** 8.2 km (6:04 / km) +120m 5:39 / km
Bonnevoie - Itzig - Hesperange with Zuzana and Mikulas. Down to the Alzette, up to the Itzig plateau and back, mostly along forest paths
Saturday Dec 14, 2019 #
9 PM
Strength (Stationary bike/exercise) 20:00 [3]
Tuesday Dec 10, 2019 #
9 PM
Training run (road) 28:11 [3] 4.95 km (5:42 / km) +28m 5:32 / km
A “maintenance run” around the neighbourhood