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Training Log Archive: Honza

In the 7 days ending Jan 19:

activity # timemileskm+m
  Downhill skiing3 5:00:00
  Training run1 2:30 0.37(6:42) 0.6(4:10) 21
  Total4 5:02:30 0.37 0.6 21

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Sunday Jan 19 #

10 AM

Downhill skiing 2:00:00 [3]
(injured)

Saturday Jan 18 #

10 AM

Downhill skiing 1:00:00 [2] ***
(injured)

Malbun. “We only live once” so tried skiing with my sprained ankle but the combination of freshly fallen snow, ungroomed slopes, zero visibility, pain and a half-open boot to accomodate for my elephant leg proved rather uncomfortable.... let’s see tomorrow
1 PM

Downhill skiing 2:00:00 [3] ****
(injured)

“We only live once”, part II. The sun came out so it seemed a shame not to try again. 2 hours of careful skiing, coffee break included.

Thursday Jan 16 #

4 PM

Training run (trail) 2:30 [3] 0.6 km (4:10 / km) +21m 3:33 / km
(injured)

Went to Bambesch after work, against my better judgement since I was totally knackered from work. Slipped on leaves two minutes into the run, twisted my left ankle and fell face-down into mud in a rather spectacular fall. A pretty bad sprain resulting from a lack of attention i e utterly stupid of me.

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