Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Honza

In the 7 days ending Feb 16, 2020:

activity	#	time	miles		km		+m
Strength	3	1:15:00
Orienteering	1	50:13	3.25	(15:27)	5.23	(9:36)	80
Training run	2	36:45	3.68	(9:58)	5.93	(6:12)	68
Swimming	1	30:00
Total	7	3:11:58	6.93		11.16		148

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Sunday Feb 16, 2020 #

11 AM

Orienteering race 50:13 [3] *** 5.23 km (9:36 / km) +80m 8:55 / km
(injured)

A French regional race near Thionville. Bois St. Hubert a.k.a Bramble Bush. Ugly. New ankle brace worked well. Tried to run on paths, mostly walked in the forest.
Results:
https://cdco57.monsite-orange.fr/file/31f283e50bf1...

8 PM

Strength 20:00 [3]

Saturday Feb 15, 2020 #

3 PM

Training run (road) 18:52 [3] 3.21 km (5:53 / km) +18m 5:43 / km
(injured)

Home - Czechpoint Cafe. My first attempt at running since tearing ankle ligaments one month ago to the day. More a limp than a run. Ankle holds but hurts.

C • Czech point 2

5 PM

Training run (road) 17:53 [3] 2.72 km (6:34 / km) +50m 6:01 / km
(injured)

Czechpoint Cafe - home via CHL. A careful jog

Friday Feb 14, 2020 #

7 PM

Swimming (laps) 30:00 [1]

10 PM

Strength 20:00 [3]

Thursday Feb 13, 2020 #

9 PM

Strength 35:00 [3]

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