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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Honza

In the 7 days ending Feb 16:

activity # timemileskm+m
  Strength3 1:15:00
  Orienteering1 50:13 3.25(15:27) 5.23(9:36) 80
  Training run2 36:45 3.68(9:58) 5.93(6:12) 68
  Swimming1 30:00
  Total7 3:11:58 6.93 11.16 148

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MoTuWeThFrSaSu

Sunday Feb 16 #

11 AM

Orienteering race 50:13 [3] *** 5.23 km (9:36 / km) +80m 8:55 / km
(injured)

A French regional race near Thionville. Bois St. Hubert a.k.a Bramble Bush. Ugly. New ankle brace worked well. Tried to run on paths, mostly walked in the forest.
Results:
https://cdco57.monsite-orange.fr/file/31f283e50bf1...
8 PM

Strength 20:00 [3]

Saturday Feb 15 #

3 PM

Training run (road) 18:52 [3] 3.21 km (5:53 / km) +18m 5:43 / km
(injured)

Home - Czechpoint Cafe. My first attempt at running since tearing ankle ligaments one month ago to the day. More a limp than a run. Ankle holds but hurts.
5 PM

Training run (road) 17:53 [3] 2.72 km (6:34 / km) +50m 6:01 / km
(injured)

Czechpoint Cafe - home via CHL. A careful jog

Friday Feb 14 #

7 PM

Swimming (laps) 30:00 [1]

10 PM

Strength 20:00 [3]

Thursday Feb 13 #

9 PM

Strength 35:00 [3]

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