Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Honza

In the 7 days ending Mar 8, 2020:

activity	#	time	miles		km		+m
Orienteering	1	1:03:25	3.86	(16:26)	6.21	(10:13)	166
Training run	1	57:00	5.84	(9:46)	9.4	(6:04)	150
Total	2	2:00:25	9.7	(12:25)	15.61	(7:43)	316

1:03

0:00

» now

Sunday Mar 8, 2020 #

10 AM

Orienteering race (Régionale ) 1:03:25 [5] *** 6.21 km (10:13 / km) +166m 9:00 / km

Régionale LD, Grand-Est, Bois de Thionville. Course “Violet M.” A nice, clear winter forest without a bramble in sight. A tough terrain to run in; also quite hilly. Went mostly straight due to an abundance of mud on trails and made no mistakes, but running still severely limited by the ankle sprain.

Map:
https://doma.orienteering.lu/index.php?user=Sliva

Saturday Mar 7, 2020 #

1 PM

Training run (trails) 57:00 [3] *** 9.4 km (6:04 / km) +150m 5:37 / km

A rain-free day in Luxembourg! Meandering in Bambesch. Ankle still sore and a bit swollen.

« Earlier | Later »