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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Honza

In the 7 days ending Mar 29:

activity # timemileskm+m
  Cycling2 2:59:00 36.35(4:55) 58.5(3:04) 516
  Training run1 40:30 4.04(10:02) 6.5(6:14) 12
  Orienteering1 27:10 2.39(11:23) 3.84(7:04) 128
  Total4 4:06:40 42.78(5:46) 68.84(3:35) 656

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MoTuWeThFrSaSu

Sunday Mar 29 #

2 PM

Orienteering 27:10 [4] ** 3.84 km (7:04 / km) +128m 6:04 / km

A self-designed lockdown course in Bambesch.



Saturday Mar 28 #

2 PM

Cycling (road) 1:53:00 [3] 37.5 km (3:01 / km) +360m 2:53 / km

Belair - Leudelange - Ehlange - Reckange - Roedgen - Leudelange Gare - Bertrange - Belair

Friday Mar 27 #

2 PM

Training run (road) 40:30 [3] 6.5 km (6:14 / km) +12m 6:10 / km

Heisdorf - Lintgen - Heisdorf with Emma and Zuzana rollerskating

Tuesday Mar 24 #

4 PM

Cycling (road) 1:06:00 [3] 21.0 km (3:09 / km) +156m 3:02 / km

Belair - Senningerberg - Belair with Zuzana

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