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Training Log Archive: Honza

In the 7 days ending Jul 19, 2020:

activity # timemileskm+m
  Orienteering2 1:34:58 3.84(24:44) 6.18(15:22) 408
  Strength1 1:00:00
  Training run1 32:37 3.39(9:37) 5.46(5:58) 102
  Swimming1 15:00
  Total5 3:22:35 7.23 11.64 510

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Sunday Jul 19, 2020 #

Swimming 15:00 [3]

Swimmimg in the Kouty pond ahead of the long trip back to Luxembourg. Cold.

Saturday Jul 18, 2020 #

11 AM

Orienteering race (Middle) 1:07:44 [5] ***** 4.36 km (15:32 / km) +300m 11:34 / km

Rumcajsovy mile, stage 1, H40. Tough and not that enjoyable. 3-4 idiotic route choices may have cost me some 15 minutes. Kept to the straight line too much, even where I should have gone round along contour lines. Accidentally mapped my way straight to #2 from the start as I couldn’t focus on this type of print. Rocks as if merged into black blots. The atmosphere in the CC was fabulous though - just another ordinary race in a sea of cancellations! Hats off to the organizers for pulling this off.... The race attracted the entire Estonian and Polish national teams, Olexander Kratov and a fair number of Czech national runners ... Well done.
https://doma.orienteering.lu/show_map.php?user=Sli...
https://oris.orientacnisporty.cz/Mezicasy?compid=5...

Photos:
https://www.rajce.net/f1448231910
6 PM

Orienteering race (Forest sprint) 27:14 [5] ***** 1.82 km (14:58 / km) +108m 11:32 / km

Rumcajsovy mile, stage 2, H40. The stage was billed as a “sprint in the rocks,” on a forest map done in the sprint key (so roads were in yellow!) 15 controls on 1.5K. Much better, and a lot more fun, than in the morning. Only two 1-minute mistakes to controls 1 and 2 and some minor indecisions and hesitations towards the end when there was not a runner in sight and it was getting dark in the forest (I started second from last, along with one of the Sild brothers, who, however, ran with a headlamp :-).

result after 2 stages: 17 / 32

https://doma.orienteering.lu/show_map.php?user=Sli...
https://oris.orientacnisporty.cz/Mezicasy?compid=5...

Thursday Jul 16, 2020 #

Training run (trails/meadow) 32:37 [3] 5.46 km (5:58 / km) +102m 5:28 / km

Around Melechov. Up the goat path from our back garden and back down the forestry track. Fastest K in 4:46. Great flow / a top 3 effort over this distance

Tuesday Jul 14, 2020 #

Strength 1:00:00 [3]

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