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Training Log Archive: Honza

In the 7 days ending Aug 16, 2020:

activity # timemileskm+m
  Cycling2 2:52:00 29.83(5:46) 48.0(3:35) 406
  Training run2 1:09:38 6.59(10:34) 10.6(6:34) 198
  Swimming1 20:00
  Total5 4:21:38 36.41 58.6 604

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MoTuWeThFrSaSu

Sunday Aug 16, 2020 #

10 AM

Training run (trails) 34:10 [3] 5.2 km (6:34 / km) +96m 6:01 / km

Around Melechov with Zuzana. Same route as yesterday.

Saturday Aug 15, 2020 #

11 AM

Training run (Trails) 35:28 [3] *** 5.4 km (6:34 / km) +102m 6:00 / km

Around Melechov with Zuzana. Up the goat path and down the forestry trail. Muddy after a torrential rain.
3 PM

Swimming 20:00 [3]

Rybnik Kouty

Tuesday Aug 11, 2020 #

12 AM

Cycling (marked trails/road) 2:00:00 [3] 32.0 km (3:45 / km) +366m 3:33 / km

Požírna - Světlá n. Sázavou - Klanečná - Krásná hora - Lipnice n. Sázavou. With Zuzana. Any and all effort cancelled out by apple strudel with whipped cream in Lipnice.
3 PM

Cycling (trails / road) 52:00 [3] 16.0 km (3:15 / km) +40m 3:13 / km

Lipnice - Světlá - Smrčná then walked / cycled wherever possible up the hill back home

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