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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Honza

In the 7 days ending Sep 6, 2020:

activity # timemileskm+m
  Orienteering2 1:34:16 5.24(17:58) 8.44(11:10) 201
  Training run1 29:25 3.4(8:39) 5.47(5:23) 18
  Total3 2:03:41 8.64(14:19) 13.91(8:54) 219

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MoTuWeThFrSaSu

Saturday Sep 5, 2020 #

11 AM

Orienteering race (Sprint) 22:47 [5] *** 3.34 km (6:49 / km) +86m 6:03 / km

A regional sprint race in the lovely village of Žumberk. H21. Not bad, bar three routechoices which pushed me down the rankings. Overshot 4 (all the way up to the church), wrong routechoice to 9 (took the southern route, the correct one was to the north) and 16 (the western route, way too long).

https://doma.orienteering.lu/show_map.php?user=Sli...
4 PM

Orienteering race (Middle) 1:11:29 [5] *** 5.1 km (14:01 / km) +115m 12:36 / km

A middle distance regional ranking race in the same area as the morning sprint. H21. Ran on this map in the summer and liked it. This time, nothing went right. Route barely legible, what with 25 controls crammed into a tiny space. Lost some 22 minutes through a string of mistakes, for various reasons. Was close to abandoning, finished through sheer will. No watch - no idea of the real distance (but it was a lot). A race to forget asap.

https://doma.orienteering.lu/show_map.php?user=Sli...

Thursday Sep 3, 2020 #

Training run (Road / field) 29:25 [3] 5.47 km (5:23 / km) +18m 5:17 / km

Ladronka - Hvezda and back. My first run here since the '80s.

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