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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Honza

In the 7 days ending Sep 20:

activity # timemileskm+m
  Cycling1 1:08:28 20.67(3:19) 33.27(2:03) 35
  Orienteering1 38:30 2.76(13:57) 4.44(8:40) 101
  Total2 1:46:58 23.43(4:34) 37.71(2:50) 136

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Sunday Sep 20 #

11 AM

Orienteering race (middle) 38:30 [3] 4.44 km (8:40 / km) +101m 7:47 / km

A local race in Plappeville near Metz with Miki, Emma and Zuzana. A little boy followed me all the way, Joey Hadorn style, sprinting past me to the finish. Bad habits start
in H 11...

Saturday Sep 19 #

2 PM

Cycling 1:08:28 [3] 33.27 km (2:03 / km) +35m 2:03 / km

Lenningen - Ehnen - Remich - Schengen and back. Splits kph per 10k: 29.3, 30.0, 30.9, 22.0

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