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Training Log Archive: Honza

In the 7 days ending Nov 1:

activity # timemileskm+m
  Cycling1 2:30:00 24.85(6:02) 40.0(3:45) 200
  Training run2 49:25 5.12(9:39) 8.24(6:00) 35
  Total3 3:19:25 29.97(6:39) 48.24(4:08) 235

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Sunday Nov 1 #

11 AM

Training run (trails/forest) 25:27 [3] 4.24 km (6:00 / km) +35m 5:46 / km

Trails in Kockelscheuer
4 PM

Training run (road) 23:58 [3] 4.0 km (6:00 / km)

Second round. A jog around town with Zuzana and Martina K.

Saturday Oct 31 #

2 AM

Cycling (road) 2:30:00 [3] 40.0 km (3:45 / km) +200m 3:40 / km

Slow motion through the Alzette valley with Mikulas and Zuzana

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