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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Honza

In the 7 days ending Nov 15:

activity # timemileskm+m
  Orienteering1 53:30 2.95(18:08) 4.75(11:16) 87
  Training run1 24:00 2.61(9:12) 4.2(5:43) 60
  Total2 1:17:30 5.56(13:56) 8.95(8:40) 147

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MoTuWeThFrSaSu

Saturday Nov 14 #

2 PM

Training run (trails) 24:00 [3] 4.2 km (5:43 / km) +60m 5:20 / km

Bambesch
3 PM

Orienteering 53:30 [3] 4.75 km (11:16 / km) +87m 10:19 / km

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