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Training Log Archive: Honza

In the 7 days ending Nov 22:

activity # timemileskm+m
  Training run3 2:15:20 14.04(9:38) 22.6(5:59) 209
  Total3 2:15:20 14.04(9:38) 22.6(5:59) 209

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MoTuWeThFrSaSu

Sunday Nov 22 #

3 PM

Training run (road/trails) 48:32 [3] *** 7.4 km (6:34 / km) +133m 6:01 / km

Veleslavín - Šárecké údolí - Hanspaulka - Veleslavín. Downhíll and uphill.

Saturday Nov 21 #

11 AM

Training run (Road) 51:13 [3] 8.9 km (5:45 / km) +15m 5:42 / km

Braník - Komořany - Braník along Vltava

Tuesday Nov 17 #

7 PM

Training run (road/cobbles) 35:35 [3] 6.3 km (5:39 / km) +61m 5:23 / km

Belair - Grund - Ville Haute - Quartier Gare - Belair. A balmy autumn evening.

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