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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Honza

In the 7 days ending Jan 31:

activity # timemileskm+m
  Strength1 20:00
  Training run1 15:54 1.8(8:49) 2.9(5:29)
  Total2 35:54 1.8 2.9

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Saturday Jan 30 #

10 AM

Strength 20:00 [3]

8 PM

Training run (laps) 15:54 [3] 2.9 km (5:29 / km)

Stadium. Slippery.

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