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Training Log Archive: Honza

In the 7 days ending Feb 21:

activity # timemileskm+m
  Downhill skiing1 3:30:00
  trek1 3:00:00
  Cycling2 2:49:15 32.79(5:10) 52.77(3:12) 423
  cross country skiing1 46:30 4.29(10:51) 6.9(6:44) 48
  Orienteering1 22:41 1.53(14:47) 2.47(9:11) 57
  Total6 10:28:26 38.61 62.14 528

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MoTuWeThFrSaSu

Sunday Feb 21 #

10 AM

Orienteering (short) 22:41 [3] 2.47 km (9:11 / km) +57m 8:14 / km

Laangtmuer. Courtesy of Ondra. Bumped into Orsi in the forest - what a nice surprise.
https://www.suunto.com/move/jansliva/603b5c430322e...

Saturday Feb 20 #

11 AM

Cycling (road) 1:25:13 [3] 27.82 km (3:04 / km) +309m 2:54 / km

to the doctor’s (with the doctor)
1 PM

Cycling (road) 1:24:02 [3] 24.95 km (3:22 / km) +114m 3:18 / km

from the doctor’s (still with said doctor)

Friday Feb 19 #

9 AM

trek 3:00:00 [4] ***

racquettes - uphill

Wednesday Feb 17 #

Downhill skiing 3:30:00 [3]

Tuesday Feb 16 #

4 PM

cross country skiing (classical) 46:30 [3] 6.9 km (6:44 / km) +48m 6:31 / km

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