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Training Log Archive: Honza

In the 7 days ending Mar 21:

activity # timemileskm+m
  Training run3 2:02:46 12.66(9:42) 20.38(6:01) 181
  Hills1 48:00 3.91(12:16) 6.3(7:37) 180
  MTB1 45:00 6.21(7:15) 10.0(4:30) 55
  Total5 3:35:46 22.79(9:28) 36.68(5:53) 416

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MoTuWeThFrSaSu

Sunday Mar 21 #

9 AM

Hills (trails/forest) 48:00 [3] *** 6.3 km (7:37 / km) +180m 6:40 / km

Hills around Brouch. Two up two down. With Zuzana.

Saturday Mar 20 #

11 AM

Training run (trails) 42:57 [3] 7.06 km (6:05 / km) +72m 5:47 / km

Around Bambesch with Sasha
1 PM

MTB (forest) 45:00 [3] 10.0 km (4:30 / km) +55m 4:23 / km

riding through the Bambesch with Emma and Zuzana

Friday Mar 19 #

7 PM

Training run (trails) 46:50 [3] 7.8 km (6:00 / km) +55m 5:48 / km

Around Helfent with Zuzana and Martina. No lamp.

Monday Mar 15 #

7 PM

Training run (trails) 32:59 [3] 5.52 km (5:59 / km) +54m 5:42 / km

A short loop around Helfent with Zuzana and Martina in tow. No lamp.

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