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Training Log Archive: Honza

In the 7 days ending May 30, 2021:

activity	#	time	miles		km		+m
Cycling	2	1:59:40	26.03	(4:36)	41.89	(2:51)	378
Orienteering	1	50:01	2.9	(17:14)	4.67	(10:43)	120
Training run	1	39:53	3.77	(10:34)	6.07	(6:34)	99
Mountain running	1	15:30	1.62	(9:36)	2.6	(5:58)	120
Total	5	3:45:04	34.32	(6:33)	55.23	(4:05)	717

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Sunday May 30, 2021 #

11 AM

Orienteering (middle) 50:01 [5] **** 4.67 km (10:43 / km) +120m 9:29 / km

A training run on the meadows around Vlessart courtesy of Iwan and Jean-Noel. A bit extreme, what with so many fences - electric and barbed-wire - to cross, but beautiful.

1 PM

Cycling (Road) 50:10 [3] 18.81 km (2:40 / km) +162m 2:33 / km

Belair - Clemency. With Zuzana. Checking out Brasserie Op der Gare after the covid break.

3 PM

Cycling (Road) 1:09:30 [3] 23.08 km (3:01 / km) +216m 2:53 / km

Clemency - Belair via Schouweiler / Dippach / Mamer

Saturday May 29, 2021 #

11 AM

Training run (Paths) 39:53 [3] 6.07 km (6:34 / km) +99m 6:05 / km

Around Melechov

12 PM

Mountain running (Training) 15:30 [3] 2.6 km (5:58 / km) +120m 4:51 / km

Up and down Melechov one more time, for good measure

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