Training Log Archive: Honza

In the 7 days ending Sep 5, 2021:

2:00

0:00

10 AM

Orienteering race (middle) 45:33 [5] *** 4.44 km (10:16 / km) +90m 9:19 / km

National ranking race “B.” H45. Nove Mesto v Krusnych horach.

10 AM

Orienteering race (sprint) 25:01 [5] 3.55 km (7:03 / km) +72m 6:24 / km

Brno sprint league. H21. Stopped by on my way from Olomouc to Prague. Set off 30 seconds too late as the guy giving orders at the start had no watch (!). Otherwise no major time loss except for run-of-the-mill hesitations and some nasty downhill slides in my beatup Salmings.

https://oris.orientacnisporty.cz/Mezicasy?compid=6...

https://www.suunto.com/move/jansliva/6133c8e5919c3...

3 PM

Cycling (Road) 2:00:11 [5] 54.25 km (2:13 / km) +87m 2:12 / km

Through the flatlands of Central Moravia. WINDY.

https://www.suunto.com/move/jansliva/6133c9e033383...

A gorgeous ride

7 PM

Training run (road) 32:06 [3] 5.6 km (5:44 / km) +3m 5:43 / km

Along Vltava after work. Days are getting shorter and so is my stay here in Czechia ...
https://www.suunto.com/move/jansliva/6133ca16bb2fc...