Training Log Archive: Honza

In the 7 days ending Jan 16, 2022:

activity

time

miles

Training run

1:28:41

9.42

(9:25)

15.16

(5:51)

117

Swimming

45:00

Total

2:13:41

9.42

15.16

117

1:08

0:00

6 PM

Training run (road) 34:16 [3] 6.0 km (5:43 / km) +48m 5:29 / km

Belair - Gare - Ville Haute - Belair with Zuzana. Still very cold.
https://maps.suunto.com/move/jansliva/61e4629d9d91...

4 PM

Training run (trails) 30:34 [3] 5.0 km (6:07 / km) +60m 5:46 / km

Bambesch. 0 degrees.

11 AM

Training run (road/gravel) 23:51 [3] 4.16 km (5:44 / km) +9m 5:40 / km

8 PM

Swimming (laps) 45:00 [3]