Training Log Archive: Honza

In the 7 days ending Jan 30, 2022:

activity

time

miles

Training run

42:36

4.23

(10:05)

6.8

(6:16)

102

Swimming

40:00

Total

1:22:36

4.23

6.8

102

0:42

0:00

3 PM

Training run (trails/road) 42:36 [3] *** 6.8 km (6:16 / km) +102m 5:50 / km

Fôret primitive d’Udange with Zuzana after yet another weekend shi(f)t.
Mud is all around me, it’s written on the wind …. A winter’s day in a deep and dark … and so on

https://maps.suunto.com/move/jansliva/61f56c2a289e...

http://www.arlon-tourisme.be/PDF/ARLON-5-Udange-20...

7 PM

Swimming (laps) 40:00 [3]