Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Honza

In the 7 days ending Feb 27, 2022:

activity	#	time	miles		km		+m
Orienteering	1	1:51:41	6.22	(17:57)	10.01	(11:09)	318
Training run	2	1:04:54	6.9	(9:25)	11.1	(5:51)	21
Strength	1	15:00
Total	4	3:11:35	13.12		21.11		339

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Sunday Feb 27, 2022 #

11 AM

Orienteering race (long) 1:51:41 [5] **** 10.01 km (11:09 / km) +318m 9:38 / km

Leinster League, Wicklow Mountains. A fabulous indigenous forest called Vale of Clara an hour south of Dublin. Mixed brilliant moments with shitty approaches and, as fatigue set in towards the end, bad routechoices. Very physical. Turned out it was the Irish junior national team’s selection race for this year’s JWOC, so that’s why, I guess….
https://www.glenmalurelodge.ie/clara-vale/

Saturday Feb 26, 2022 #

4 PM

Training run (road) 28:06 [3] 4.95 km (5:41 / km) +9m 5:38 / km

Dublin. A sightseeing jog in the Docklands / Grand Canal area

Wednesday Feb 23, 2022 #

5 PM

Training run (road) 36:48 [3] 6.15 km (5:59 / km) +12m 5:56 / km

Belair - Grund - Verlorenkost - Belair.

Tuesday Feb 22, 2022 #

8 PM

Strength 15:00 [3]

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