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Training Log Archive: Honza

In the 7 days ending Mar 27, 2022:

activity	#	time	miles		km		+m
Cycling	3	3:09:14	41.79	(4:32)	67.25	(2:49)	750
Orienteering	1	59:49	5.18	(11:33)	8.34	(7:10)	157
Training run	1	23:00	2.49	(9:15)	4.0	(5:45)
Swimming	1	20:00
Total	6	4:52:03	49.45		79.59		907

2:31

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Sunday Mar 27, 2022 #

1 PM

Training run (road) 23:00 [3] 4.0 km (5:45 / km)

Jogging along the Moselle before a much more exciting activity (winetasting)

Saturday Mar 26, 2022 #

11 AM

Cycling (road) 2:31:56 [5] 56.32 km (2:42 / km) +687m 2:33 / km

https://maps.suunto.com/move/jansliva/623f16b78710...

Wednesday Mar 23, 2022 #

Orienteering (urban) 59:49 [5] 8.34 km (7:10 / km) +157m 6:33 / km

LuxNUL, stage 5. A tricky course laid out by Sasha. A blind man’s holiday for me, what with no night vision left and a sketchy, mostly olive green map. Most of us were within 2 minutes of one another until control 10; then came a long descent and a steep ascent and suddenly I was 10 minutes behind. Couldn’t see shit.

https://maps.suunto.com/move/jansliva/623f172021b8...

https://helga-o.com/webres/splits/splitsbrowser.ph...

Tuesday Mar 22, 2022 #

Swimming 20:00 [3]

laps

9 AM

Cycling (road) 21:24 [3] 5.47 km (3:55 / km) +60m 3:43 / km

To work. First "exercise" after an annoying week-long episode of running nose / allergy / what not.

5 PM

Cycling (road) 15:54 [3] 5.46 km (2:55 / km) +3m 2:54 / km

Work - home

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