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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Honza

In the 7 days ending May 26:

activity # timemileskm+m
  Orienteering2 1:43:19 6.08(16:59) 9.79(10:33) 250
  Training run2 1:22:41 8.31(9:57) 13.38(6:11) 165
  Total4 3:06:00 14.4(12:55) 23.17(8:02) 415

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MoTuWeThFrSaSu

Saturday May 25 #

10 AM

Orienteering race (sprint) 22:58 [5] 3.56 km (6:27 / km) +45m 6:04 / km

Vysočina OŽ. H35. Nicely set, quite technical. Three silly errors worth ~ 2 minutes - overshot 12 although I knew where it was as I ran past it to 7; map upside down from 2-3 and from 4-5.

https://www.livelox.com/Viewer/Oblastni-zebricek/H...

https://maps.suunto.com/move/jansliva/66521428462b...
12 PM

Orienteering race (MD) 1:20:21 [5] **** 6.23 km (12:54 / km) +205m 11:05 / km

Vysočina OŽ. H45. Too long for an MD. Probably the ugliest forest I’ve ever run in, and terrible course setting. Should have stayed home and read a book instead.

https://www.livelox.com/Viewer/Oblastni-zebricek/H...

Died after the major 90-degree error to 12.

https://maps.suunto.com/move/jansliva/665213f7deb0...

Wednesday May 22 #

10 AM

Note

Mt. Esja

Tuesday May 21 #

Training run 40:28 [3] 6.48 km (6:15 / km) +95m 5:49 / km

Monday May 20 #

11 AM

Training run (road) 33:22 [3] 5.4 km (6:11 / km) +60m 5:51 / km

Training run (road) 8:51 [3] 1.5 km (5:54 / km) +10m 5:43 / km

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