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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Ursus

In the 1 days ending Apr 4:

activity # timemileskm+m
  Running1 48:07 5.22(9:13) 8.41(5:43) 24
  Core Circuit + TRX1 25:00
  Total2 1:13:07 5.22 8.41 24

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Th

Thursday Apr 4 #

5 AM

Running (Commute to Work) 48:07 [2] 8.41 km (5:43 / km) +24m 5:39 / km
ahr:161 max:186 shoes: Solomon Sense Ride

4 PM

Core Circuit + TRX 25:00 [3]

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