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Training Log Archive: Ursus

In the 1 days ending Nov 18, 2019:

activity # timemileskm+m
  Cycling2 1:00:00 10.56(10.6/h) 17.0(17.0/h)
  Running1 31:12 2.88(10:50) 4.63(6:44) 27
  Total3 1:31:12 13.44(6:47) 21.63(4:13) 27

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Mo

Monday Nov 18, 2019 #

5 AM

Cycling (Commute to Work) 30:00 [2] 8.5 km (17.0 kph)

2 PM

Cycling (Commute Home) 30:00 [2] 8.5 km (17.0 kph)

6 PM

Running 31:12 [2] 4.63 km (6:44 / km) +27m 6:33 / km
ahr:166 max:184 shoes: New Balance 880v9

Running with Jay. Iris Loop.

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