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Training Log Archive: Ursus

In the 1 days ending Nov 21, 2019:

activity # timemileskm+m
  Running1 32:33 2.91(11:11) 4.68(6:57) 24
  Cycling1 15:00 3.11(12.4/h) 5.0(20.0/h)
  Total2 47:33 6.02(7:54) 9.68(4:55) 24

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Th

Thursday Nov 21, 2019 #

2 PM

Cycling 15:00 [2] 5.0 km (20.0 kph)

Groceries.

5 PM

Running 32:33 [2] 4.68 km (6:57 / km) +24m 6:47 / km
ahr:155 max:174 shoes: New Balance 880v9

Running with Jay. Iris Loop.
Beautiful evening. Work started in Connaught Park today. A huge swath of destruction across the middle of the greenery there. Sigh...


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