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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Ursus

In the 1 days ending Nov 22, 2019:

activity # timemileskm+m
  Indoor Rowing1 22:47 3.11(7:20) 5.0(4:33)
  Core Circuit + TRX1 20:00
  Total2 42:47 3.11 5.0

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Fr

Friday Nov 22, 2019 #

2 PM

Indoor Rowing 22:47 [3] 5.0 km (4:33 / km)

3 PM

Core Circuit + TRX 20:00 [3]

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