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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Ursus

In the 1 days ending Nov 24, 2019:

activity # timemileskm+m
  Orienteering1 54:59 3.54(15:33) 5.69(9:40) 16
  Indoor Rowing1 21:24 3.11(6:53) 5.0(4:17)
  Total2 1:16:23 6.64(11:30) 10.69(7:09) 16

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Su

Sunday Nov 24, 2019 #

9 AM

Orienteering 54:59 [2] 5.69 km (9:40 / km) +16m 9:31 / km
ahr:97 max:144 shoes: New Balance 880v9

RALF Sunday - Alta Vista Map Run

Running with Jay on the map. We poked around in the woods a bit, with Jay jumping up and down on the little creeks and trying to break through the ice. It was a brilliant, sunny morning. Quite icy under foot. Could have used studs for sure today, but didn't know how much asphalt there would be.
Ended the morning with with a huge RALF brunch. The pancakes were well worth it. Thanks fkawam, lots of fun.


1 PM

Indoor Rowing 21:24 [3] 5.0 km (4:17 / km)

Didn't get much of a workout with Jay today, so threw in a little row.


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